Buninkan Ninjutsu – Marshal Arts NinjaS

Discover Self Awareness through Combat & Philosophy, Study, Learn, Grow Achieve amazing balance and confidence by working with soft sword and wooden sticks such as Bokens, Bo, Hand-bo techniques. Boost your internal energy levels with this study.   Men, Women & Children experience this fun shared learning social environment for their understanding of the magic & science of this ancient legendary Samurai & Ninja, living art. Allow yourself to find your mental peace of mind, body & Spirit… Experience the Energy of … “Power without Power” AS A PEACEFUL WARRIOR … Art of Bujinkan Ninjutsu.

Live-Learn-Evolve – Classes for all ages 12 years and above – with whole body movement in training.

Experience the subtle destruction of the attackers balance and rhythm is the primary focus of the Bujinkan Warrior – so fine your inner balance.  Boost your internal energy levels with this study.  Ninjutsu calisthenics awaken awareness to a ‘Whole Body Feeling’ for a Zen Mind.

Combat and Philosophy avoid Bullying Energies!  Channel Budo Bujinkan Taijutsu with great survival skills – learning how to live and meditate like the amazing Samurai with Spirit, Light and Harmony!

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HEARTBEATS WALKING GROUPS

HEARTBEATS WALKING GROUPS

On the Sunshine Coast Hinterland.  Various meeting points. Walk approx 5 km or
1 hour (depending on your speed).  Starting time 6:30 am start (Sep to May); 7 am start (Jun, Jul & Aug).

All walk to their own fitness level – always someone to walk with. There are also 3 or 4 social lunches a year.  Contact Mal Somerville  07 5499 9290.

Why the Heart Foundation recommends walking

There are many ways to be physically active, but walking is the number one activity Australian adults do on a regular basis. Walking is so popular because it is suitable for people of all ages and fitness levels. It can be done just about anywhere and is free. Walking also has a very low risk of injury as it is low impact (not jarring on the joints) and doesn’t require any special equipment or training.

Heart Foundation Walking is structured around organised groups as this complements the social aspect of walking. When people walk in groups, they can talk while they walk and it’s a great way to get to know your neighbours and neighbourhood.

We understand that not everyone lives near a Heart Foundation Walking group or can not make it to every scheduled walk. To encourage everyone to walk, Heart Foundation Walking includes a Virtual Walking group where participants can track their progress online.

Yoga for Seniors

Yoga for Seniors
Every Monday, 9:30 am – 10:30 am
Maleny RSL Hall
1 Bunya Street,
Maleny

Come and join us for yoga each Monday at 9.30 am to 10.30 am at the Maleny RSL Hall. Perhaps you are attracted to the idea of yoga, but are hesitating because you regard yourself as “too stiff” or “too old”. Then this is the class for you! These classes are directed towards people who would prefer not to be moving up and down from the floor to standing. Most of the postures are done from sitting in a chair. Yoga is ideal for improving flexibility, strength, endurance and balance. It is the perfect method for improving your overall fitness. Ralph Freestun is a qualified Yoga teacher with experience in Chair Yoga.

For further information, contact: Chris Brooker 0428 712 504 or Ralph Freestun telephone: 07 5435 2842.

http://maleny.qld.au/local-activities/

Maleny Lycra Lizards

Maleny Lycra Lizards.
Every Tuesday, Thursday and Sunday, starting from 6am.

Look for riders at the Maleny Library, at 6 am Summer / 6:30 am Winter on Tuesdays, Thursday’s & Sundays. For more information contact Steve Hills 0400 011 874, Marek & Libby Malter 0407 286 632 & 0400 523 711 or Dennis Marsh on 0404 488 833.

#maleny #malenyinfocentre

Maleny Rangers Indoor Football

MALENY RANGERS FOOTBALL CLUB – Indoor Football
Every friday, starts at 6:00 pm – 9:00 pm
Maleny Main Hall, Activity Centre

Costs: Under 13 year old’s – $5 and Over 13 year old’s & Adults – $7.50

Played during the summer which is the off-season for the Sunshine Coast Football Association. Under 13 year olds play every Friday night from 6 pm to 7:30 pm and Over 13 year olds and Adults play from 7:30 pm to 9 pm, in the Main Hall, Maleny Activity Centre, 50 Bunya Street. It is a great game to keep your outdoor football skills fine-tuned, to have fun and get fit.

Contact Lindsay Muir 0488 581 347 or email malenyrangersfc@gmail.com.

For more information go to the Maleny Local Activities page here.

Heart Foundation Walking Maleny Heart Beats

On the Maleny Info Centre website is an Activities List – which is a table of meetings that happen weekly / fortnightly.  If we had placed these events on the Events Calendar it would have been overwhelmed.  There are present just over 130 items and can be sorted/filtered by day of the week, where and category.  If you have an item for this list please email Maleny Info Centre email

The activity being featured today is – HEART FOUNDATION WALKING MALENY HEART BEATS,  Maleny, Monday, Wednesday & Friday, 6:30 am start (Sep to May); 7 am start (Jun, Jul & Aug).  Various meeting points.  Walk approx 5 klm or 1 hour (depending on your speed).  All walk to their own fitness level – always someone to walk with.  There are also 3 or 4 social lunches a year.  Contact Mal Somerville 5499 9290.

Rhee Taekwon Do

Rhee Taekwon Do.
Every Tuesday and Thursday, starting from 5:00 pm.
Located at the Maleny Community Centre’s Main Hall, 23 Maple Street, Maleny.

Fun, fitness and self-defence for adults, children and the whole family. Main Hall, Maleny Community Centre, 23 Maple Street.

Maleny Community Centre contact phone number: 07 5429 6043, email admin@malenycc.org.

#maleny  #malenyinfocentre #malenymagic  #sunshinecoasthinterland

Sunshine Coast Ninjas

Sunshine Coast Ninjas in Maleny. 
Every Monday and Wednesday. From 5:00 pm till 6:00 pm and 6:00 pm till 7:00 pm.
Located at the Maleny Neighbourhood Centre, 17 Bicentenary Lane, Maleny.

Maleny Neighbourhood Centre, 17 Bicentennial Lane. Children & Parents 5:00 pm till 6:00 pm and Teens, Men & Women 6:00 pm till 7:00 pm. Discover Self Awareness, Study Traditional Warrior Martial Arts… Men, Women & Children experience the subtle destruction of the attackers balance and rhythm is the primary focus of the Bujinkan Warrior.

Contact Shayne Harris 0407 002 567 to book.

For more information click here to go to the official Sunshine Coast Ninjas website.

#maleny #malenyinfocentre

 

Ladies Social Tennis

WEDNESDAY LADIES SOCIAL TENNIS
Palmwoods Tennis Club.
Every Wednesday, 7:30am “ 9am Oct to Mar; 8am to 9:30am Apr “ Sep.

$3 Senior Members;
$2 Senior Pensioner Members;
and Full Time Student Members;
$1 Junior (Under 18) Members;
$5 All Non-Members.

Contact Clover Lucas 5445 0387

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