Heart Healthy Christmas Cake

Did you know that the average piece of Christmas Cake contains 8 spoonful’s of sugar?  In moderation, no problem!  Yet how long does the Christmas feasting realistically go for?  Between work functions, school break ups and seeing both sides of the family, it’s easy to wind up eating more than what feels good for us.

In this 45 minute demonstration, local cookbook author, Margaret Owens, will show you her quick and simple Heart Healthy Christmas Cake (Delicious and Easy) – it’s free from any added sugar or fat, yet amazingly it still tastes great!  Plus it can be made with just 3 simple ingredients, so it won’t break the bank either.

We’ll also show you a healthy way to ‘dress it up’ and bring along to any Christmas Celebration.  Plus if you still want to indulge Christmas Day? It can be iced to make a traditional version.  This event is 100% FREE but bookings are essential.

Where:  Maleny IGA
When:  2 sessions available – Friday 8th December, 10am to 10.45am and 2pm to 2.45pm
Cost:  FREE

Click here to Book Online through Eventbrite – for the Healthy Christmas Cake

For further information telephone: 07 5494 2257 or email:   dietitian@outridgesiga.com.au


Spiritual Harmony and Healing Expo

Come & Celebrate the Spring Equinox with us.  This expo  is being held this year at the Maleny Showgrounds Pavilion on 9:30 am to 4:30 pm September 23rd & 24th 2017. 

Come along on this Spring Equinox weekend for a fun, interesting exploration of the Spiritual.  Checkout their Faceboook page 

Adults & Teens $5 per day entry – children under 12 – Free.

Happiness – Awareness – Healthy Living – Massage

New Age – Psychic Readings – Sustainability Lifestyles

Spirit Readings – Crystals – Change makers – Inspiration

Natural Foods – Healing – Healing Products – Jewellery

Herbs – Uplifting Music – and more…



Yoga for Seniors

Yoga for Seniors
Every Monday, 9:30 am – 10:30 am
Maleny RSL Hall
1 Bunya Street,

Come and join us for yoga each Monday at 9.30 am to 10.30 am at the Maleny RSL Hall. Perhaps you are attracted to the idea of yoga, but are hesitating because you regard yourself as “too stiff” or “too old”. Then this is the class for you! These classes are directed towards people who would prefer not to be moving up and down from the floor to standing. Most of the postures are done from sitting in a chair. Yoga is ideal for improving flexibility, strength, endurance and balance. It is the perfect method for improving your overall fitness. Ralph Freestun is a qualified Yoga teacher with experience in Chair Yoga.

For further information, contact: Chris Brooker 0428 712 504 or Ralph Freestun telephone: 07 5435 2842.


Diet and Detox Workshop

Diet & Detoxification

This two-day starting Saturday July 25 @ 9:30 am and finishing Sunday July 26 @ 5 pm, held at the Maleny Community Centre, 23 Maple Street, Maleny.  The workshop is ideal for both health professionals and members of the public. It offers an in-depth approach to the practical and self-management aspects of dietary healing and detoxification, factoring in the contribution of Dr Max Gerson to the treatment protocol. The course will provide a firm framework for individual and general case study analysis, treatment and monitoring and instill enough confidence to self-manage your own case, or that of clients.

The workshop runs from 9.30 am – 5 pm each day. During the course you will assess your case in relation to your inherited and acquired constitution, liver stagnation and digestive efficiency and make use of both Western and Traditional Chinese Medicine (TCM) interpretation in case study analysis. Indications relating to liver stagnation and digestive deficiency will determine the specific application of the therapy, the rate of detoxification and subsequent healing.

In addition, a range of case studies will be reviewed for group discussion which will broaden your case interpretation and diagnostic skills and give the confidence to review other cases such as family members or within your practice.

This course is essential for those wishing to make sense of their case, wishing to put in place strategies for healing and provides a foundation for choosing the best treatment options for their individual case.

A tutorial accompanies this course.  Cost is $390.

In the unlikely event that the course is cancelled full refunds will be made. If you need to cancel your booking then a full refund will be made providing this is 21 days before the event date. Refunds cannot be made within 21 days of the event.